Browsed by
Month: March 2015

And we’re back in the room…

And we’re back in the room…

Or out of the room, and running that 5K route again.

Thanks to some motivational speaking from Mrs H, the running has started again.  Things took a bit of a hit from November through to March really, as illness and good old fashioned lack of motivation took their toll.  One run in January and another in February didn’t really do much to maintain the level I’d got to, sadly.

And so I’m almost starting again.  5 minutes running, 3 minutes walking for a week, and tonight’s effort was 6 minutes running, 3 minutes walking (except it felt quite good tonight so it was actually 6 / 3 / 6 / 3 / 10)